food

Smoothie Bowls: What are those Instagram Phenomenons?

September 18, 2017

Smoothie bowls. What the heck are those you may be wondering? Smoothie bowls are essentially a smoothie topped with fruit, nuts and anything else nutritious you can find! They are more satisfying than a regular smoothie as you can't just down it and you can really appreciate the taste and variety of texture. The best thing about a smoothie bowl is how creative you can be! The more diverse the colours, textures and types of food the better! I am pretty new in the smoothie bowl hype but my favourite recipes I have created so far are below!

Smoothie Bowl

baby spinach

Smoothie: Vitamin-Packed Super Sweet Berry

May 22, 2017

Smoothies provide that instant solution to sugar cravings which I often get. When you're watching your weight and are wanting to limit your sugar intake, sugar cravings are really real! Especially when it comes to chocolate, my ultimate weakness. I have already created a solution to get my chocolate fix in a guilt-free way, check out my recipe for healthy chocolate brownies here. But with a busy week, you may not have the luxury of time to make and bake a batch of brownies. A smoothie provides a quick solution. I really didn't even think about what I was putting in this smoothie; I just threw in a load of things I already had in my house and hoped for the best!

bananas, raspberries, blueberries, protein powder, spinach, vitamins, minerals, protein, smoothies, smoothie