Vegetables are the main staple of my meals and they should be the main staple of yours too! 50% of your plate should be vegetable and/or fruit based. Many people believe their plate should be mainly made of protein and/or carbs which simply is not the case. Ensuring 50% of every plate of food you eat consists of veggies and/or fruit means you should easily be eating the recommended amount of fruit and veggies per day. Why are they so important?
