carrots

Homemade Chunky Vegetable and Lentil Soup

January 18, 2018

There is nothing more satisfying than a homemade, chunky soup full of vegetables and all things nutritious. I prefer my soups with a bit of a kick so chilli flakes and paprika is always something I add to my soup to give it that extra oomph. Besides, a little bit of heat in the form of spice is always a good way to heat the soul in this cold weather. 

veg, vegetable, root vegetables, hearty, chunky, soup

food

Veggies and a Simple Steak Wrap, Perfect for Lunch

July 25, 2017

Vegetables are the main staple of my meals and they should be the main staple of yours too! 50% of your plate should be vegetable and/or fruit based. Many people believe their plate should be mainly made of protein and/or carbs which simply is not the case. Ensuring 50% of every plate of food you eat consists of veggies and/or fruit means you should easily be eating the recommended amount of fruit and veggies per day. Why are they so important?

Veggies, steak wrap, carrot, celery, red pepper, onion, spinach, spring onion, houmous, ginger, chillies, garlic